A Sample Day at our Partner Gyms
9-9:45AM
drop off and join welcome game
white board review of daily agenda and today’s value focus
warm up game to start our day- sprint tic/ tac/ toe
plan end of day activity
10am-12pm Field Trip
urban hike to designated field trip location (this picture is at Alt Rock in Barrie)
spend 90-120min exploring our field trip location and all of the opportunities to be active
urban hike back to gym
12-1:30PM- Lunch and Craft
campers enjoy their home packed lunches
after lunch campers make a craft to take home
craft seen here is bracelet day, campers choice, friendship bracelet, gimp, paracord, rainbow loom
1:30-2:30PM Workout of the Day
Here is an example of an average daily workout:
WARM UP GAME- Rock/ Paper/ Scissors/ Broad Jump/ Burpee
SKILL WORK- running mechanics, agility ladder work, jumping, ball slams
WORKOUT- 5 rounds
5 box jump up jump downs
5 ball slams and catch
5 10m shuttle runs for cones
COOL DOWN- lower body stretches and relaxing breath work
2:30-3PM Camp Day Wrap Up
end of day activity (seen here is our camper designed ninja warrior obstacle course)
camp circle talk about lemons (worst part or sour part of the day) and oranges (best part or sweetest part of the day)
did we achieve our camp value for today?
camp cheer
camper pick up