BOX BREATHING

So we can use our breath and counting to slow down our brains and help ground ourselves in the present moment.

- breathe in through your nose for 4 counts

- pause and hold your breath for 4 counts

- exhale through your mouth for 4 counts

- pause and hold your breath for 4 counts

REPEAT AS NEEDED

DEVELOPING OUR WARRIOR MIND (TM).

In this video Coach Kris talks about some of the things we do in our programs to help our athletes develop the tools they need to face everyday challenges with confidence, strength and compassion.