NOT INTO TEAM SPORTS? NO PROBLEM…

CHECK OUT THESE 10 WAYS TO BE ACTIVE WITHOUT JOINING A TEAM

HIKING.

Hiking is not only great physical activity, it is also an amazing opportunity to get out and explore they world around you. If you have an animal lover in the house, why not go out and explore the animal signs you can find where you live. It is also a fantastic way to incorporate technology with a healthy lifestyle as you research and learn more about what you find in the incredible world around you.

GEOCASHING.

Another fabulous way to combine physical activity and technology!!! Learn about orienteering and compass reading while you go on a treasure hunt!!! There a bunch of apps available to get you started and there are cashes everywhere, you never know, there might be one right outside your door.

EXPLORE NATURE, CLIMB A TREE, HUNT FOR FROGS.

Our kids don’t engage in “risky play” as often as they once did. There is no better way to find out what your body can do and how it moves than to get outside and climb a tree, run through a field, go hunting for frogs…

More about “risky play” and the benefits in an upcoming blog

STRENGTH TRAINING.

About as individual as it gets! Look for a strength training program that encourages self competition and being a little bit better than you were yesterday. Strength training can do amazing things for a young person’s confidence while they explore and learn what their bodies are capable of. Make sure you also find a coach or trainer with experience in child movement development to ensure kids are moving well.

YOGA, TRAIN YOUR BODY AND YOUR MIND.

The physical benefits of yoga are amazing and the metal benefits are just as fantastic. Yoga can teach our kids how to manage so many of the stressful events in our lives and take time to breathe.

RIDE A BIKE.

When you learn how to ride a bike you are learning so much more than how to get from one spot to another faster than walking and running. Kids learn balance, spatial awareness, hand, eye co-ordination and the list goes on and on. Not to mention that it is also a fantastic way to get out and spend some family time together learning about and discovering your neighbourhood.

TRAMPOLINE.

Trampolines are great cardio exercise. Research shows a positive effect on bone health and can improve bone density and strength. It can also help develop better balance, coordination and motor skills. If a backyard trampoline is not an option for you there are several indoor trampoline facilities that offer everything from an hour of bouncing to competitive trampoline.

THEATRE AND DANCE.

An amazing fun filled way to be active. There is so much physical activity involved with the arts and it is not just reserved for the performers. Stage hands and production crew have a very active, physically demanding roll to play as well.

CANOEING AND KAYAKING.

Looking for a low impact activity that can improve aerobic fitness, strength and flexibility? Well, look no further. What an amazing way to explore our wilderness from a different perspective.